:root{--ink:#084e53;--green:#008b80;--mint:#bdede0;--paper:#fbf9f3;--line:#d9e1da;--body:#4d625f}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}a:focus-visible,summary:focus-visible{outline:3px solid #e79538;outline-offset:5px}button,a,summary{-webkit-tap-highlight-color:transparent}.wrap{max-width:1200px;width:calc(100% - 96px);margin:auto}.header{min-height:105px;display:flex;align-items:center;justify-content:space-between;gap:25px;width:calc(100% - 96px);max-width:1360px;margin:auto;border-bottom:1px solid var(--line)}.wordmark{display:flex;align-items:center;gap:10px;font-size:18px;font-weight:800;letter-spacing:2px;line-height:1.1}.brand-symbol{font-size:58px;font-weight:400;letter-spacing:-5px;color:var(--green);line-height:1}.health{display:block;font-size:10px;letter-spacing:5px;margin-top:5px}.header nav{display:flex;gap:30px;font-size:14px}.header nav a:hover,.text-link:hover{color:var(--green)}.button{display:inline-flex;gap:26px;justify-content:space-between;align-items:center;background:var(--ink);color:white;padding:18px 22px;border-radius:5px;font-size:14px;font-weight:600;transition:background .2s,transform .2s}.button:hover{background:var(--green);transform:translateY(-2px)}.button span{font-size:21px}.button.small{padding:12px 17px;font-size:13px}.hero{display:grid;grid-template-columns:1.12fr 1fr;align-items:center;gap:45px;padding-top:75px;padding-bottom:75px}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:700;line-height:1.7;margin:0 0 25px}.dot{display:inline-block;background:var(--green);width:7px;height:7px;border-radius:100%;margin-right:9px}h1{font-size:clamp(42px,4.65vw,67px);font-weight:500;line-height:1.08;letter-spacing:-3px;margin:0 0 27px}h1 em{font-family:Georgia,serif;font-weight:400;color:var(--green);letter-spacing:-2.8px}.intro{color:var(--body);font-size:17px;line-height:1.8;max-width:455px}.actions{display:flex;gap:23px;align-items:center;margin-top:32px;flex-wrap:wrap}.text-link{font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:18px;line-height:1.6}.availability{margin-top:25px;font-size:11px;color:var(--body);letter-spacing:.5px}.hero-art{background:#f0eee5;border-radius:160px 160px 12px 12px;position:relative;overflow:hidden;aspect-ratio: .91;display:flex;flex-direction:column;justify-content:center;padding:50px 30px 22px}.hero-art img{display:block;mix-blend-mode:multiply;width:100%;height:auto}.art-label{font-size:9px;font-weight:600;letter-spacing:1.5px;text-align:center;margin:10px 0 0}.art-bottom{display:flex;justify-content:space-between;align-items:center;font-size:9px;letter-spacing:2px;margin-top:auto;padding-top:12px}.art-bottom span:last-child{font-size:30px}.ribbon{background:var(--ink);color:#e8f2e9;padding:23px 0}.ribbon .wrap{display:flex;align-items:center;justify-content:space-between;font-size:13px;letter-spacing:.5px}.ribbon-dot{color:#68cdb8;font-size:18px}.section{padding-top:100px;padding-bottom:100px}.section-heading{display:flex;justify-content:space-between;gap:50px;align-items:flex-end;margin-bottom:38px}h2{font-size:clamp(30px,3.2vw,44px);font-weight:500;letter-spacing:-1.7px;line-height:1.17;margin:0 0 15px}.section-heading>p{max-width:310px;color:var(--body);font-size:14px;line-height:1.8}.service{border-radius:8px;padding:40px}.service h3{font-size:35px;font-weight:500;line-height:1.15;letter-spacing:-1.2px;margin:23px 0 18px}.service p{font-size:15px;line-height:1.8;max-width:460px;margin:0 0 25px}.service-number{font-size:10px;letter-spacing:1.7px;font-weight:600}.featured{background:var(--ink);color:white;display:grid;grid-template-columns:1.2fr 1fr;gap:60px}.featured p{color:#d2e4df}.light{color:#b8eddd}.service-detail{border-left:1px solid #427773;padding-left:55px}.line-icon{font-size:58px;color:#84d6c4;font-weight:300;line-height:1}.service-detail p{font-family:Georgia,serif;font-style:italic;font-size:27px;line-height:1.3;margin-top:15px}.service-detail ul{list-style:none;padding:0;font-size:13px;color:#d2e4df;line-height:2}.service-detail li:before{content:'↗';color:#8bdcca;margin-right:14px}.service-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}.secondary{background:#e6eee6}.secondary.pale{background:#eeeade}.secondary p{color:var(--body)}.process{background:#f0f2ec}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:50px;margin-top:40px}.steps>div{border-top:1px solid #bbcbc2;padding-top:22px}.steps span{font-family:Georgia,serif;font-size:32px;color:var(--green)}.steps h3{font-weight:500;font-size:20px;margin-top:23px}.steps p{font-size:14px;color:var(--body);line-height:1.8;max-width:300px}.about{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px;align-items:start}.profile-panel{background:#dce9df;border-radius:8px;padding:36px;min-height:475px;display:flex;flex-direction:column;justify-content:space-between}.initials{font-family:Georgia,serif;font-size:125px;letter-spacing:-13px;line-height:1.5;position:relative}.initials span{font-size:60px;font-family:Arial,sans-serif;color:#43a18c;position:absolute;right:15px;top:5px}.profile-panel h3{font-size:29px;letter-spacing:-1px;font-weight:500;margin:0 0 9px}.profile-panel p{font-size:13px}.credential{font-size:11px;display:block;border-top:1px solid #b3cbbd;padding-top:18px;margin-top:25px}.about-copy>p:not(.eyebrow){font-size:15px;line-height:1.85;color:var(--body)}.training{border-top:1px solid var(--line);padding-top:24px;margin-top:28px}.training>span{font-size:10px;letter-spacing:1.6px;font-weight:600}.training ul{padding-left:17px;color:var(--body);font-size:13px;line-height:2}.coverage{border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:60px;padding-top:40px;padding-bottom:40px}.coverage p:not(.eyebrow){font-size:15px;line-height:1.8;margin-top:0}.coverage p.muted{font-size:12px;color:var(--body)}.faq{max-width:850px}.faq h2{margin-bottom:30px}details{border-bottom:1px solid var(--line);padding:21px 0}summary{cursor:pointer;font-size:16px;list-style:none;display:flex;justify-content:space-between;gap:20px}summary::-webkit-details-marker{display:none}summary:after{content:'+';font-size:22px;color:var(--green)}details[open] summary:after{content:'−'}details p{font-size:14px;line-height:1.8;color:var(--body);max-width:700px}.contact{background:var(--ink);color:var(--paper);padding:75px 0}.contact-inner{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.contact h2{font-size:48px;letter-spacing:-2px}.contact .eyebrow{color:#9edacb}.contact p:not(.eyebrow){color:#c9e0d8;font-size:15px;line-height:1.8}.cream{background:#ddf0df;color:var(--ink);margin-top:20px}.cream:hover{background:white}.contact-links>a,.contact-links>div{display:flex;flex-direction:column;border-bottom:1px solid #3e7675;padding:22px 0;gap:10px}.contact-links span{font-size:10px;letter-spacing:1.7px;color:#a9d6cb}.contact-links strong{font-size:20px;font-weight:400;overflow-wrap:anywhere}.contact-links small{color:#b9d2ca;font-size:11px}.contact-links a:hover strong{text-decoration:underline}.footer{display:flex;align-items:center;justify-content:space-between;gap:25px;padding-top:30px;padding-bottom:30px}.footer p,.footer>span{font-size:10px;color:var(--body)}.footer .wordmark{font-size:13px}.footer .brand-symbol{font-size:42px}.footer .health{font-size:8px}.skip{position:absolute;top:-100px;left:15px;background:white;padding:15px;z-index:10}.skip:focus{top:10px}
@media(min-width:1500px){.hero{padding-top:95px;padding-bottom:95px}}@media(max-width:1000px){.wrap,.header{width:calc(100% - 48px)}.hero{gap:25px}h1{letter-spacing:-2px}.header nav{gap:18px}.about{gap:40px}.service{padding:30px}.featured{gap:25px}.service-detail{padding-left:30px}.contact-inner{gap:40px}.contact-links strong{font-size:17px}.profile-panel{padding:28px}.initials{font-size:100px}.hero-art{padding:40px 16px 18px}.art-label{font-size:8px;letter-spacing:1px}}@media(max-width:700px){.wrap,.header{width:calc(100% - 40px)}.header{min-height:88px;flex-wrap:wrap;gap:0;padding:15px 0}.header .small{display:none}.header nav{gap:16px;font-size:12px}.wordmark{font-size:14px}.brand-symbol{font-size:43px}.health{font-size:8px;letter-spacing:3.5px}.hero{grid-template-columns:1fr;padding-top:42px;padding-bottom:42px;gap:35px}.hero h1{font-size:47px;letter-spacing:-2px}.hero h1 em{letter-spacing:-2.3px}.intro{font-size:16px}.hero-art{aspect-ratio:1.2;border-radius:100px 100px 8px 8px;max-width:430px;width:100%;margin:auto;padding:22px 30px 14px}.hero-art img{width:78%;margin:auto}.art-label{font-size:8px;margin-top:10px}.art-bottom{padding-top:0}.ribbon .wrap{gap:13px;flex-wrap:wrap;justify-content:center;font-size:10px}.ribbon-dot{font-size:12px}.ribbon{padding:18px 0}.ribbon-dot:last-of-type{display:none}.section{padding-top:60px;padding-bottom:60px}.section-heading{display:block;margin-bottom:28px}.section-heading>p{max-width:none}.eyebrow{font-size:10px;margin-bottom:17px}h2{font-size:33px;letter-spacing:-1.4px}.featured{grid-template-columns:1fr;gap:25px}.service{padding:28px}.service h3{font-size:31px}.service-detail{border-left:0;border-top:1px solid #427773;padding:25px 0 0}.line-icon{display:none}.service-detail p{font-size:24px}.service-grid{grid-template-columns:1fr;gap:16px;margin-top:16px}.steps{grid-template-columns:1fr;gap:20px;margin-top:30px}.steps h3{margin:12px 0}.steps p{max-width:none;margin-top:0}.steps>div{padding-top:16px}.steps span{font-size:25px}.about{grid-template-columns:1fr;gap:35px}.profile-panel{min-height:330px}.initials{font-size:90px;line-height:1.2}.initials span{right:10px;top:-5px}.coverage{grid-template-columns:1fr;gap:10px;padding-top:30px;padding-bottom:30px}.contact{padding:55px 0}.contact-inner{grid-template-columns:1fr;gap:30px}.contact h2{font-size:39px}.contact-links strong{font-size:18px}.footer{flex-wrap:wrap;gap:18px}.footer p{width:100%;order:3;margin:0}.footer>span{font-size:9px}.actions{gap:20px}.button{font-size:13px}.availability{font-size:10px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button{transition:none}}

/* Original brand artwork and physiotherapy photography */
.header{min-height:125px}.wordmark{display:inline-flex;flex-shrink:0;line-height:0}.brand-logo{display:block;width:120px;height:120px;object-fit:contain;mix-blend-mode:multiply}.footer .brand-logo{width:100px;height:100px}.hero-photo{margin:0;padding:0;display:block;isolation:isolate;aspect-ratio:.91;border-radius:150px 150px 12px 12px;background:#e6e4d9}.hero-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 61%;mix-blend-mode:normal;margin:0}.hero-photo figcaption{position:absolute;bottom:0;left:0;right:0;padding:65px 24px 22px;background:linear-gradient(transparent,rgba(7,40,39,.8));color:white;display:flex;flex-direction:column;gap:10px}.hero-photo figcaption span{font-size:9px;font-weight:600;letter-spacing:1.5px;line-height:1.6}.hero-photo figcaption a{font-size:9px;line-height:1.5;opacity:.85;text-decoration:underline;text-underline-offset:3px}.hero-photo figcaption a:hover{opacity:1}@media(max-width:700px){.header{padding:4px 0;min-height:106px}.brand-logo{width:100px;height:100px}.header nav{gap:14px}.hero-photo{aspect-ratio:.95;max-width:430px;width:100%;margin:auto;border-radius:95px 95px 8px 8px;padding:0}.hero-photo img{width:100%;height:100%;object-position:center 62%}.footer .brand-logo{width:90px;height:90px}}

/* Clear, compact sections */
.hero-photo img{object-position:center 48%}.services-band{padding:70px 0;background:#e6f3ed}.services-band h2{margin-bottom:30px}.compact-services{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.compact-card{border-radius:12px;padding:28px;display:flex;flex-direction:column;min-height:355px}.home-card{background:#07595d;color:white}.sport-card{background:#a9e4d2;color:#084e53}.work-card{background:#ead1a8;color:#423f2e}.card-icon{font-size:38px;line-height:1;margin-bottom:24px}.card-tag{font-size:9px;letter-spacing:1.6px;font-weight:700}.compact-card h3{font-size:29px;line-height:1.15;letter-spacing:-1px;font-weight:500;margin:15px 0}.compact-card p{font-size:14px;line-height:1.75;margin:0 0 25px}.home-card p{color:#d9eee7}.compact-card a{margin-top:auto;border-top:1px solid currentColor;padding-top:17px;font-size:13px;font-weight:600;display:flex;justify-content:space-between;gap:15px}.compact-card a:hover{text-decoration:underline}.about-band{background:#f1e4cc;padding:65px 0}.compact-about{display:grid;grid-template-columns:.85fr 1.15fr;gap:65px;align-items:center}.name-block{border-left:4px solid #008b80;padding-left:28px}.name-block h2{font-size:42px}.name-block>p:not(.eyebrow){font-size:16px}.license-chip{display:inline-block;border:1px solid #bdb49b;border-radius:30px;padding:10px 13px;font-size:11px;margin-top:7px}.compact-about h3{font-size:30px;line-height:1.2;letter-spacing:-1px;font-weight:500;margin:0 0 20px}.compact-about>div>p:not(.eyebrow){line-height:1.8;font-size:14px}.training-chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.training-chips span{background:#fffcf4;padding:9px 12px;border-radius:25px;font-size:11px}.booking-band{background:#c4e7df;padding:60px 0}.booking-heading{display:flex;justify-content:space-between;gap:30px;align-items:center}.booking-heading>p{font-size:14px;line-height:1.8}.booking-heading>p>span{font-size:11px}.compact-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;margin-top:25px}.compact-steps>div{display:flex;gap:15px;align-items:flex-start;border-top:1px solid #83b8ac;padding-top:22px}.compact-steps>div>span{width:35px;height:35px;flex-shrink:0;border-radius:50%;background:#07595d;color:white;display:grid;place-items:center;font-size:14px}.compact-steps h3{font-size:17px;font-weight:600;margin:2px 0 7px}.compact-steps p{font-size:12px;line-height:1.6;margin:0}.contact{padding:60px 0}.contact h2{font-size:43px}.contact .cream{margin-top:15px}.footer{padding-top:15px;padding-bottom:15px}@media(max-width:900px){.compact-card{padding:22px}.compact-card h3{font-size:25px}.compact-about{gap:35px}}@media(max-width:700px){.services-band,.about-band,.booking-band{padding:45px 0}.compact-services{grid-template-columns:1fr;gap:15px}.compact-card{min-height:0;padding:25px}.card-icon{font-size:32px;margin-bottom:15px}.compact-card h3{font-size:28px}.compact-card h3 br{display:none}.compact-card p{margin-bottom:20px}.compact-about{grid-template-columns:1fr;gap:30px}.name-block h2{font-size:36px}.name-block{padding-left:20px}.compact-about h3{font-size:27px}.booking-heading{display:block}.compact-steps{grid-template-columns:1fr;gap:18px}.compact-steps>div{padding-top:17px}.contact{padding:45px 0}.contact h2{font-size:37px}}

.brand-logo{mix-blend-mode:normal}

.prices-band{background:#f7f4ea;padding:60px 0}.price-heading{margin-bottom:28px}.price-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.price-card{background:#fffdf7;border:1px solid #d7e1d8;border-radius:12px;padding:30px}.pack-card{background:#dceee3;border-color:#b5d6c4}.price-number{font-size:52px;letter-spacing:-2px;margin:22px 0 12px;line-height:1.1}.price-number span{font-size:14px;letter-spacing:0;color:var(--body)}.price-card>p:not(.price-number){font-size:14px;color:var(--body);margin-bottom:25px}.price-note{font-size:12px;line-height:1.8;color:var(--body);max-width:750px;margin:20px 0 0}.compact-steps h3{line-height:1.35}@media(max-width:700px){.prices-band{padding:45px 0}.price-grid{grid-template-columns:1fr;gap:15px}.price-card{padding:25px}.price-number{font-size:46px}}
@media(max-width:480px){.header{justify-content:center;gap:0;padding-bottom:14px}.header nav{width:100%;justify-content:center;gap:20px;font-size:12px}.header .wordmark{margin:auto}}